CULTIVATING KINDNESS: A GUIDE TO LOVING YOURSELF

Embracing nurturing yourself is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we nurturing self-compassion would a dear friend. Start by celebrating your accomplishmentsPractice mindfulness by focusing on your brea

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and intense. Children with SPD may underreact to these sensations, leading to frustration. Understanding your child's specific needs is the first step toward a bette